Ideally most of our nutrients should come from the foods consumed.  Here are some common reasons people choose to add supplements.

• Some medications can deplete or impair nutrients absorption
• Restrictive diets such as veganism can lead to lower intake of key vitamins and minerals
• Over farming has led to our topsoil being nutrient depleted
• Aging
• Pregnancy
• Chronic illness
• Celiac
• Poor dietary choices, over consumption of processed foods
• Food restriction due to food sensitivities or allergies
• Poor detoxification
• Poor digestion and trouble absorbing nutrients
• Picky eaters